Wake up thinner and lose weight even while you sleep
- Revolutionary diet burns fat twice as fast
- Clinically proven weight loss pill with no changes in lifestyle or diet
- Spot reducer melts pounds away while watching t.v.
- Think yourself thin without diet or exercise
Wow! And the sales of these illusions continue to rake in millions of buyers and dollars. Why do you suppose that is?
They offer fast and easy, they make big promises, they offer a new you without the effort real change takes and they offer hope that finally, you’ve found the answer. Except what you’ve found is another hoax because the facts about diets, diet pills, drinks, gadgets and the like don’t lie. And the facts conclude that 95% of dieters fail at keeping their weight off long term and gain it all back within a few years.
Why? Because once you go off a diet, the habits that got you fat return along with the weight. So without changing your habits, you’ll get the same results, fat. It’s not the diet that’s flawed, it’s the mindset of going on one that is. Consider that what you go on, you go off and that weight loss concept is broken. Diet means nourishment and you can’t go off nourishment so you can’t go off a diet. You are always on a diet in one form or another so the idea is to manipulate, manage and embrace the idea that diet is your style of living and as long as you are breathing, you are dieting.
Then you can begin self-management skills that cultivate watching your diet every day as a core principle. You never think “go on, go off” a diet. You think smarter choices, heightened self-awareness, accountability, better decisions as you learn to balance your eating and your over eating. And you learn that it’s much more than calorie counts, carbohydrates, fats, sugars and sodium assessments, it’s your self assessment, lifestyle and value search.
How? Through a shift in responsibility from outside you to inside you as you accept that the diet out there has no power to change you. You are the power and it’s been you all along. You can shift perspective out of targeting food as the culprit and cure and into a mindset of strategic thinking, planning and action for the daily battle of living life on your terms in the driver’s seat, enabled and making choices that serve you.
“When we are no longer able to change a situation,we are challenged to change ourselves” -VictorFrankl
To your success,