Ask Dr Gabriel Cousins, he says you can. Ask Daniel Cobb, he’ll show you how to start. What does it take? That’s a very long story. Check the resources and discuss any changes with your doctor and practioner. You can do a lot to improve your health even with diabetes. Prevention’s Beat Diabetes begins to outline how diabetics can re-design their lives. Warning it even includes chocolate dessert recipes! The guide sends the reader in many directions, providing an extensive resource for paths available to you.
This guide is directed to an average American who shops in chain food stores. Their motto: Food is the Solution. Try the 53 recipes offered. More details online too. The tips start simply:
5 ways to keep Diabetes at Bay from Prevention’s Beat Diabetes,
- Slim Down
- Start Moving
- Eat Right
- Cut salt
- Get healthy
Brillant work, however dated. Prevention has a plan and rarely keeps with old, though good news. They add some eye catching recipes and then introduce the DTour diet. Fly to your nearest bookstore, or click the link: this book may be the latest and very helpful plan that anyone could do.
More recipes and a very good exercise session. Read the whole book and almost anyone would be eager to sign up. Go ahead.
In reviewing the recipes, there was much room for improvement. Reduce the starch and grains. In fact a gluten free option could easily fast forward health improvement. Add more vegetables. Avoid soy. If it is packaged, replace the box with real ingredients. Do follow the Restaurant guide. The cheat sheet is fun. Have a mini dessert 2-3 x a week. What’s with all the pancakes? Use the whole egg, it’s good for you. Reduce dairy. See if you can find 5 ways to improve on their suggestions. Buy organic whenever possible. They do have wonderful delicious sounding recipes.
Ready for a few more ways to use food to beat diabetes? Contact Dan Cobb at the Integrative Holistic Healing Center, 505.424.9527 and see when his next lecture on diabetes is. Contact the Santa Fe Weight Watchers Programs (also available throughout NM), Learn about Dr Gabriel Cousens and his programs.
Prevention Magazine will provide you a lot of support. Affordable. Dr Gabriel Cousens provides an intensive program with medical supervision and results. It’s the elite version. Dr Daniel Cobb is local and can guide you through several options. Make a committment and ralize you have considerable power to improve your health through food. Begin today.
As always it is recommended that you consult with your doctor or practioner before starting any nutritional programs.