Losing weight in six months can be achieved with a consistent effort. Dr. Jordan Ruben, author of “The Makers Diet”, says in his book that combing certain foods can help curb cravings and help you feel fuller longer. Combining healthy fats, carbs and protein in each meal is essential. Healthy omega three fats are also recommended by the American Heart Association because these fats reduce triglyceride levels in the blood. Triglycerides are bad fats that clog your arteries.
Write down your goals and chart your progress. Weigh yourself every two weeks to be sure your staying on track. Your weight will fluctuate slightly every day due to water weight, so weighing every two weeks will give you a rough idea of how much you are losing. Take measurements and write everything down.
Eat a healthy breakfast by combining the right foods. Take one tbsp of flax seed or cod liver oil each day with your morning meal. These oils are loaded with omega three fatty acids. Eat rich protein sources like turkey bacon and eggs along with healthy carbs like fruit. Avoid bread, pastries and pastas. Combine healthy foods.
Drink eight to ten glasses of pure water each day. As you lose weight your body needs hydration in order to maintain health. Water also helps nutrient absorption along with flushing out toxins. When working out be sure to always have a water bottle with you.
Eat healthy snacks throughout the day like apple slices, almonds and celery with peanut butter. If you get cravings at night or throughout the day put one scoop of protein powder in a glass of water and drink down. The protein will help you to feel full which can curb hunger.
Combine healthy fats, carbs and protein at dinner and lunch. There are also many lunch foods that have both healthy fat and protein like low fat string cheese or yogurt. Avoid sandwiches for lunch because bread can be fattening. Instead eat other carbohydrates like carrots and if you have a hard time finding healthy fats like nuts, take another spoon full of cod liver oil. Good options for dinner are salmon, and a green salad. The salad is loaded with healthy carbs from vegetables and salmon is a good source of protein and omega three fatty acids.
Work out at the gym six days per week for one full hour. Mix your work outs up by taking aerobics classes along with running on the track in addition to using the machines.
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